Thursday, February 25, 2010

[U652.Ebook] Ebook Download The Vital Question: Energy, Evolution, and the Origins of Complex Life, by Nick Lane

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The Vital Question: Energy, Evolution, and the Origins of Complex Life, by Nick Lane



The Vital Question: Energy, Evolution, and the Origins of Complex Life, by Nick Lane

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The Vital Question: Energy, Evolution, and the Origins of Complex Life, by Nick Lane

“One of the deepest, most illuminating books about the history of life to have been published in recent years.” ―The Economist

The Earth teems with life: in its oceans, forests, skies and cities. Yet there’s a black hole at the heart of biology. We do not know why complex life is the way it is, or, for that matter, how life first began. In The Vital Question, award-winning author and biochemist Nick Lane radically reframes evolutionary history, putting forward a solution to conundrums that have puzzled generations of scientists.

For two and a half billion years, from the very origins of life, single-celled organisms such as bacteria evolved without changing their basic form. Then, on just one occasion in four billion years, they made the jump to complexity. All complex life, from mushrooms to man, shares puzzling features, such as sex, which are unknown in bacteria. How and why did this radical transformation happen?

The answer, Lane argues, lies in energy: all life on Earth lives off a voltage with the strength of a lightning bolt. Building on the pillars of evolutionary theory, Lane’s hypothesis draws on cutting-edge research into the link between energy and cell biology, in order to deliver a compelling account of evolution from the very origins of life to the emergence of multicellular organisms, while offering deep insights into our own lives and deaths.

Both rigorous and enchanting, The Vital Question provides a solution to life’s vital question: why are we as we are, and indeed, why are we here at all?

37 illlustrations

  • Sales Rank: #20701 in Books
  • Brand: W W Norton Co Inc
  • Published on: 2016-06-21
  • Released on: 2016-06-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x 1.00" w x 5.60" l, .0 pounds
  • Binding: Paperback
  • 368 pages
Features
  • W W Norton Co Inc

Review
“[Nick Lane] proves an able guide through treacherous scientific terrain. He writes in lucid, accessible prose, and while the science may get dense, the reader will be rewarded with a strikingly unconventional view of biology.” (Tim Requarth - New York Times)

“If I were a rich man, I would buy up the print run of this book and give a copy to every science undergraduate ahead of his or her fırst course in cell biology.” (Franklin Harold - Microbe)

“He is an original researcher and thinker and a passionate and stylish populariser. His theories are ingenious, breathtaking in scope, and challenging in every sense…intellectually what Lane is proposing, if correct, will be as important as the Copernican revolution.” (Peter Forbes - Guardian (UK))

“A book of vast scope and ambition, brimming with bold and important ideas…. The arguments are powerful and persuasive…an incredible, epic story.” (Michael Le Page - New Scientist (UK))

“A scintillating synthesis of a new theory of life.” (Clive Cookson - Financial Times (UK))

“In this, his third book about energy and life, [Lane] comes triumphantly close to cracking the secret of why life is the way it is, to a depth that would boggle any ancient philosopher’s mind.” (Matt Ridley - The Sunday Times (UK))

“Magnificent…. [The Vital Question] contains as convincing an account of the origins of life as any on offer. …Lane belongs to a small and persuasive cabal that is using studies of the way cells access energy to gain insight into all sorts of questions, from why there are different sexes to why creatures grow old.” (Oliver Morton - The Economist Intelligent Life)

About the Author
Nick Lane is a biochemist in the Department of Genetics, Evolution and Environment at University College London, and leads the UCL Origins of Life Program. He was awarded the 2015 Biochemical Society Award for his outstanding contribution to the molecular life sciences. He is the author of Life Ascending: The Ten Great Inventions of Evolution, which won the 2010 Royal Society Prize for Science Books, as well as Power, Sex, Suicide: Mitochondria and the Meaning of Life and Oxygen: The Molecule that Made the World.

Most helpful customer reviews

35 of 37 people found the following review helpful.
Vivid, original, provocative, and enlightening
By Israel Ramirez
The book covers three inter-related topics: the origin of life, the origin of complex organisms (eukaryotes), and the consequences of having a dual system of inheritance (nuclear and mitochondrial genes) in complex organisms.

Lane proposes that the system by which most organisms convert energy to usable biochemicals (especially ATP) provides an important clue about how life originated. Organisms pump hydrogen ions outside of a membrane in a fashion analogous to a pump that pushes water into a water tower. Much as the flow of water out of a tower can be used to power an electric generator, organisms use this hydrogen ion gradient to produce ATP which serves as universal source of energy for cells.

Lane argues that deep-sea alkaline hydrothermal vents provided all the conditions necessary for the origin of life. These vents continuously provide hydrogen and carbon dioxide which can be combined to yield energy and organic compounds. These vents also contain metallic compounds, especially iron and sulfur containing compounds, that could serve as catalysts for the chemical reactions needed by the precursors of living organisms. Furthermore, the structures created in these vents contain pores that could serve as nurseries for the precursors of living organisms. Most importantly, boundaries in these pores permit the creation of an electrochemical gradient similar to hydrogen ion gradient that exists in living things.

Complex organisms, called eukaryotes, are much larger than bacteria and have multiple structures inside the cell, especially mitochondria and nucleus. This branch of the tree of life includes all multi-cellular organisms such as fungi, plants, and animals. The other two branches of the tree of life, bacteria and archaea, have never produced multi-cellular organisms despite their great versatility with regard to the substances they can consume and environments they can grow in. Lane describes the evidence that eukaryotes arose from a merger (symbiosis) between bacterial and archaeal organisms. He also proposes that this happened just once in Earth's history. This isn't a new theory but Lane extends it by developing hypotheses about the detailed events in this process, such as the origin of the cell nucleus.

Complex organisms have DNA in two different places, the cell nucleus and the mitochondria. The final section of Lane's book explains the consequences of this, arguing that certain attributes shared by all eukaryotes, such as senescence, and sex are logical consequences of this arrangement. This is because the actions of ordinary, nuclear, genes must be tightly matched to those of mitochondrial genes for the electrochemical gradients in the mitochondria work optimally. This has substantial consequences for human health. Lane argues, for example, that the high frequency of spontaneous miscarriages in people could be the result of occasional mismatches between nuclear and mitochondrial DNA. Another, equally provocative, example is the role of free radicals in health. He proposes that free radicals produced when mitochondria are not functioning optimally may impair health but that anti-oxidant substances such as vitamin C only make things worse by interfering with normal feedback controls.

It is difficult to say who the intended audience is because it isn't either a typical popular science book or an academic treatise. Its style is informal, all terms are carefully explained, and it has many helpful the illustrations. But a sizable fraction of the material is much more challenging than typical popular science books. Many times, I had to slow down and reread sections to make sure I understood the topic at hand. But it isn't an academic work or even a textbook; the kinds of details academic readers want, such as detailed citations, simply aren't there. It would help if you have a general familiarity with college level biology and some chemistry. Having some knowledge of biochemistry might help but it isn't necessary since Lane mostly avoids describing biochemical details.

If you can manage to give this book the careful reading it deserves, you will be amply rewarded with a fresh and intriguing view of the topics at hand.

Some of this material is covered in an entirely different way in Franklin Harold's "In Search of Cell History." If you like one of these books you will enjoy the other as well. Furthermore, comparing their different viewpoints will allow you to see the issues more clearly.

87 of 92 people found the following review helpful.
What is living? The question that answers how common life is in the cosmos
By Steve Reina
According to Nick Lane the science of biology has at least two holes in it:

1) How did life arise on Earth? and

2) How did complex life arise on Earth?

To answer these questions Nick Lane reduced them further to one simple inquiry: what is living?

To seasoned science readers Nick Lane will be a very familiar name. That's because he wrote several biology books all of which were at least great reading including Power, Sex and Suicide, Oxygen, and Life Ascending. In Power, Sex and Suicide Nick Lane considered the humble mitochondria. In Oxygen Lane considered the various roles of oxygen in cell life and death. And finally in Life Ascending Nick Lane made a tour of evolution's ten greatest inventions in which he also detailed his thoughts on DNA.

In this book Lane draws from his earlier works, pulling them together and building on them in considering his grand question:

What is living?

To answer this question Lane considers the three main domains of life now on Earth: bacteria, archea and eukaryotes. Bacteria and archea are simple single celled creatures that differ in how their DNA replicates and also how their cell membranes are constructed. Eukaryotes combine bacteria in the form of mitchondria inside archea to create essentially super cells capable of producing 200,000 times the energy what either could produce alone.

According to fossil records archea and bacteria have inhabited Earth for the better part of four billion years. It took another two and a half billion for them to combine forces creating eukaryotes and of course much more time after that for eukaryotes to create the more visibly complex life we think of when we think of biology.

So what is living? In an exceedingly complex discussion (lay readers beware!) Lane explains that living is how protons permeate membrane structure in a way that produces energy. According to Lane this method of living is common to all life on Earth. That's why the conventional wisdom is that life on Earth had a common genesis because at root its various domains take advantage of such a similar process.

But how did that process arise? According to Lane it arose from a unique combination of readily available ingredients: 1) rock (albeit a specific type of rock), 2) liquid water and finally 3) CO2. For how these elements were combined Lane gives new science readers a new phrase...."alkaline hydrothermal venting." While even seasoned readers may not recognize Lane's phrase they will no doubt be familiar with the notion on underwater vents. The most notable of these were discovered by the deep sea submersible Alvin back in 1977 and are referred to as black smokers for the color the super heated water they vent into the ocean floor. Alkaline venting involves a similar deep sea process albeit with a specific type of rock called olivine. While a discussion of the specifics really is best left to Lane himself his thesis says that life arose when organic membranes arose that could acquire energy through proton membrane permeation.

According to Lane bacteria and archea are different because they each made a different exodus from their original alkaline vent homes. Ultimately the creation of eukaryotes and with them complicated life took so very long because it was such a very chance event.

A true believer in his thesis Lane argues that his notions of how life and complex life arose could have implications for exobiology. As he rightly points out Kepler evidence now suggests the presence of some 40 billion Earth like worlds in the Milky Way alone. Because olivine, liquid water and CO2 are rightly expected to be so common among them Lane suggests that life should be fairly common while complex life should probably be fairly rare. Again seasoned readers will be reminded of Peter Ward's great classic: Rare Earth, which suggested for other reasons that complex life should be relatively rare in the cosmos.

Whether science ultimately proves of disproves Lane of course is a matter for another day. But in the here and now interested readers will be nothing less than thrilled with this book which suggests not only so much about life on Earth but life itself.

8 of 8 people found the following review helpful.
From geochemistry to biochemistry: A seamless evoluton
By David J. Kreiter
Biochemistry is in the midst of a golden age of discovery and Nick Lane is at the forefront, winning numerous awards in his contributions to the life sciences. In this work, he has identified the vital unsolved questions in the field of biology and has provided plausible solutions to these mysteries including: the enigma of why life emerged only once on this planet, why no evolutionary intermediaries exist between simple and complex life, and the most vital question of all, how life began.

During the earth’s four billion year history, it appears that life emerged only once, just 500 million years after the earth’s formation. Early life consisted of prokaryotes (cells without a nucleus) in the form of bacteria and archaea, a third domain of life discovered by Carl Woese in the 1960s. Over billions of years through extreme environmental and ecological changes, these organisms have filled every conceivable niche on our planet. Photosynthetic bacteria have bioengineered our planet on a colossal scale, creating the oxygen we breathe, changing the chemistry of the atmosphere and oceans, building up continents with sedimentary rock and minerals as their bodies fall to the ocean floor, in short, creating Gaia, our living planet. Yet, after all this time, they have shown little change in form or complexity. Then, seemingly without any intermediate steps, the eukaryotes (cells with a nucleus) sprang into existence giving rise to all plants, animals, and fungi found today.

According to the cherished standard model of evolution, evolutionary changes occur incrementally. With this in mind it is hard to understand how complex eukaryotic cells appeared virtually overnight.

In 1967, Biologist Lynn Margulis proposed a modification to the standard model of evolution. Her astute analysis of paleontological history revealed that evolution rarely occurs in a Darwinian or Malthusian way in which species battle for limited resources. Instead, she discovered that most evolutionary advances occur as a result of cooperation and symbiotic relationships.

Margulis went further when she proposed the radical idea that cells cooperated so closely that they merged by getting inside one another. It is now widely accepted that mitochondria in animals and chloroplasts in plants are the result of endosymbiosis between bacteria and archaea.

Author Nick Lane believes that early on in the history of life on earth complex eukaryotic cells arose on just one occasion through a singular endosymbiosis between an archaeon host cell and a bacterial invader creating the precursor of eukaryotic cells. Lane says that this endosymbiotic event might have occurred more than once but those experiments never survived. Over time, all of the complex features of modern eukaryotes including straight chromosomes, a membrane-bound nucleus, mitochondria, specialized organelles, a dynamic cytoskeleton, and total organism replication and reproduction arose by standard Darwinian evolution. Evolutionary theory tells us how life begets life, but it tells us nothing about how life began in the first place. This was the vital question Lane set out to solve.

All cells, both eukaryotic and prokaryotic, have one essential commonality involving the method of energy production by burning food in the process of respiration. All living cells power themselves through a process of pumping protons across a membrane creating a reservoir of electrical imbalance. The back-flow of these protons is used by cells to produce physical work such as turning the rotors of nanomachines, just as water through a dam turns a turbine. This process provided Lane a clue in his attempt to find geochemical processes that would mimic biological energy production. If he could discover this mechanism in the natural world, it would go a long way in solving the mystery as to how life emerged from geochemical processes.

In this vein, Lane formulated his own recipe for the emergence of biological chemistry from geochemistry—rock, water, and carbon dioxide. These simple ingredients are not only abundant in our atmosphere but are abundant throughout the known universe. But one cannot simply put these ingredients in a bowl and stir. To begin the chain of chemical reactions leading to life, it is necessary for hydrogen gas (H2) and carbon dioxide (CO2) to react with one another to produce one of the simplest organic molecules—methane (C4). This reaction does not occur under normal conditions. In fact, it is very difficult for hydrogen to react with carbon dioxide and this was one of the problems that confronted Lane.

All cells derive their energy from reduction/oxidation (redox) reactions in which electrons are transferred from a donor to an accepter molecule. Typically, the accepter is oxygen but any two molecules can perform redox reactions. The molecule that receives electrons is said to be reduced and the molecule that gives up electrons is said to be oxidized. In respiration, or in a fire, where carbon is burned, oxygen is reduced to water, in which oxygen atoms pick up two electrons (as well as two protons that make up the hydrogen atom) producing a final product of water and carbon dioxide.

In the case of hydrogen gas (H2), an alkaline, and carbon dioxide (CO2), an acid, it is hydrogen gas that wants to give up its electrons and become oxidized. Carbon dioxide, on the other hand, wants to accept electrons and be reduced. Each has a reduction potential, which is the amount of energy released when the reaction occurs. If a molecule (in this case hydrogen gas) wants to give up electrons, it has a negative value (-414 at a neutral PH) for a reduction potential, and alternatively, a molecule that wants to accept electrons, in this case carbon dioxide, has a positive value. The reduction potential is dependent on the acidity of a solution. High acidity increases the reduction potential of carbon dioxide making it more positive and easier to accept electrons whereas alkaline solution increases the reduction potential of hydrogen gas making it more negative and more likely to give up its electrons. One would think that by changing the acidity of a solution it would be easier for hydrogen gas and carbon dioxide to readily react with each other, but changing the acidity of a solution affects all of the molecules in the solution in the same way, so hydrogen gas (H2) will tend to pass on its electrons to H+ to form CO2 and H2. Nothing is gained and we’re right back where we started. Simply changing the acidity of a solution won’t make it any more likely carbon dioxide and hydrogen gas will react to produce methane.

Lane was not deterred, believing that if there really is a continuum between geochemical and biological processes there should be a way to react CO2 with H2 naturally. He turned his thoughts to the ocean depths. Alkaline hydrothermal vents seemed to Lane to be good candidate for the continuum between geochemical and biochemical processes. Alkaline vents are not volcanic, but originate from the sea floor and are a product of a chemical reaction between water and rocks rich in olivine. Olivine is rich in ferrous iron and magnesium and when mixed with water the ferrous iron is oxidized to ferric oxide releasing heat and generating hydrogen gas dissolved in warm alkaline fluids containing magnesium hydroxides.

According to Lane, alkaline hydrothermal vents have the perfect physical and chemical environment to kick-start life. Alkaline vents have a microporous structure like a sponge with thin electrically conductive walls separating interconnected pores. Warm currents passing through these micropores concentrate organic molecules such as amino acids, fatty acids, and nucleotides. The interactions between these molecules often precipitate fatty acids into vesicles, the precursors of cell walls, and occasionally they will polymerize amino acids and nucleotides into proteins and RNA. These porous vent structures mimic the biological structures in mitochondria that pump protons across a gradient. But before it is possible to concentrate organic molecules, it is necessary to create them and this was only one of the problems facing Lane: If these alkaline hydrothermal vents create life, then why aren’t they incubating life today?

It occurred to Lane that conditions three and one half billion years ago in Hadean times are far different than conditions now. Under today’s conditions, there is not enough carbon to incubate life; however, estimates suggest that CO2 levels were anywhere from one hundred to one thousand times higher in Hadean times making the oceans more acidic. The combination of high carbon dioxide levels, mildly acidic oceans (PH 5-7), and warm alkaline fluids flowing through thin electrically conductive Iron sulfide vent walls would have made them ideally suited to react carbon dioxide with hydrogen gas to form methane (C4) as long as oxygen is not present. Under these conditions with temperatures between 25 and 125 degrees centigrade, the formation of all four of the macromolecules essential for life: amino acids, fatty acids, carbohydrates and nucleotides should form spontaneously from the reaction between hydrogen gas and carbon dioxide releasing energy in the process.

Lane had found his geologic “mitochondria” in the form of alkaline vents on the ocean bottom. His hypothesis of a seamless transition between inorganic processes and organic processes was realized.

Nick lane’s book The Vital Question is dense but accessible for the lay person who has patience. I think this is one of those landmark books that offer very plausible hypotheses for the vital questions concerning evolution, and the origins of life.

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Wednesday, February 24, 2010

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  • Sales Rank: #311212 in eBooks
  • Published on: 2015-01-12
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Most helpful customer reviews

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It is alright.
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Guide for what you need to do
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Good Book
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Friday, February 19, 2010

[L842.Ebook] Ebook Introduction to Solid Modeling Using SolidWorks 2015, by William Howard, Joseph Musto

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Introduction to Solid Modeling Using SolidWorks 2015, by William Howard, Joseph Musto

The new edition of Introduction to Solid Modeling Using SolidWorks 2015 has been fully updated for the SolidWorks 2015 software package. All tutorials and figures have been modified for the new version of the software. The eleventh edition of this text primarily consists of chapter-long tutorials, which introduce both basic concepts in solid modeling and more advanced applications of solid modeling in engineering analysis and design. Each tutorial is organized as "keystroke-level" instructions, designed to teach the use of the software.

While these tutorials offer a level of detail appropriate for new professional users, this text was developed to be used as part of an introductory engineering course, taught around the use of solid modeling as an integrated engineering design and analysis tool. Features such as: Design Intent Boxes and�Future Study Boxes, help to integrate the concepts learned in solid modeling into the overall study of engineering.

Additional resources are also available with this text at www.mhhe.com/howard2015. Included on the website are tutorials for three popular SolidWorks Add-Ins, SolidWorks Simulation, SolidWorks Motion and PhotoView 360, and the book figures in PowerPoint format. Instructors can also access PowerPoint files for each chapter and model files for all tutorials and end-of-chapter problems as well as a teaching guide.

  • Sales Rank: #74064 in Books
  • Published on: 2015-05-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .60" w x 8.50" l, 1.57 pounds
  • Binding: Paperback
  • 400 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
This book is much easier to follow and understand compared ...
By Amazon Customer
This book is much easier to follow and understand compared to other Solidworks books I have gone through. It is very to-the-point and covers everything you might need to gain a basic understanding of Solidworks.

0 of 0 people found the following review helpful.
Worthless
By Christian Mock
I'm only giving this piece of garbage one star because the rating system doesn't allow a negative score. The instructions in this book are horrendous. It give steps out of order, leaves out critical details so that parts won't build unless you try a few tricks that aren't mentioned, or are so vague as to be worthless. I'm trying to build the card holder in Chapter 4 for a class and I'm stuck on the part where you need to rotate to the bottom view, and the instructions just say to click the left mouse button. Doing so deselects the previous steps, so when I build the part with the extruded cut it comes out wrong. There is literally nothing else at this point except to click the left mouse button, and it doesn't work. And that's just the latest in a long line of examples of astounding incompetence in the writing. Considering that this book is supposed to be a tutorial for beginners to SolidWorks, the abject failure here is inexcusable. The only reason I haven't shredded this trash into confetti and flushed it down the toilet is because it's a rental. I can't shove this thing back across the counter at my bookstore fast enough.

1 of 1 people found the following review helpful.
For the price you pay the book is awful. ...
By An Average shopper
For the price you pay the book is awful. There are leaps in logic when you try to follow the instructions.

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Wednesday, February 17, 2010

[J979.Ebook] PDF Ebook Greek and Latin in English Today, by Richard M. Krill

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Greek and Latin in English Today, by Richard M. Krill

As a vocabulary builder as well as an effective approach to reaching a better understanding of the critical roles Greek and Latin played in the development of English, Dr. Richard Krill's Greek and Latin in English Today is a superb text that features an incremental approach to building English vocabulary. The book also includes lucid explanations of the metric system, Roman numerals, and other classification systems and exercises aimed at reinforcing each chapter's lesson. A section deals with Greek and Latin in the development of specialized nomenclature in science, medicine, law, and the arts.

Also available:

Words and Ideas - ISBN 0865164851
A Short Guide to Classical Mythology - ISBN 086516309X

For over 30 years Bolchazy-Carducci Publishers has produced the highest quality Latin and ancient Greek books. From Dr. Seuss books in Latin to Plato's Apology, Bolchazy-Carducci's titles help readers learn about ancient Rome and Greece; the Latin and ancient Greek languages are alive and well with titles like Cicero's De Amicitia and Kaegi's Greek Grammar. We also feature a line of contemporary eastern European and WWII books.

Some of the areas we publish in include:

Selections From The Aeneid
Latin Grammar & Pronunciation
Greek Grammar & Pronunciation
Texts Supporting Wheelock's Latin
Classical author workbooks: Vergil, Ovid, Horace, Catullus, Cicero
Vocabulary Cards For AP Selections: Vergil, Ovid, Catullus, Horace
Greek Mythology
Greek Lexicon
Slovak Culture And History

  • Sales Rank: #1212277 in Books
  • Brand: Brand: Bolchazy-Carducci Publishers
  • Published on: 1990-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x 7.25" w x .75" l, 1.05 pounds
  • Binding: Paperback
  • 250 pages
Features
  • Used Book in Good Condition

Review
There is no doubt that the scientific vocabulary in English and other languages has increased enormously with every advance of modern science and technology, and this is in addition to the technical vocabulary for non-scientific discourse and disciplines.

Richard Krill's Greek and Latin in English Today is clear evidence that help is available for those who would like to find a way to master this very necessary vocabulary which is in great part derived from Greek and Latin. Dr. Richard Krill, who is Professor of Classics and Humanities and Chairman of the Department of Foreign Languages at the University of Toledo, has put together a valuable handbook to introduce students and others 'to a concentrated study of important Greek and Latin roots commonly found in English vocabulary and to set forth for their benefit the basic principles upon which new words are coined annually even to this day from these ancient languages. The primary purpose of this text is to assist in these efforts' (preface). This book is not a classical languages textbook but it is a book that will familiarize the students with some very necessary Greek and Latin that will enable them to master technical vocabulary in a variety of fields more easily, including literature and the arts, medicine, law, philosophy, theology, botany, zoology, astronomy, pharmacy, chemistry, psychology, sociology, government, and education.

Real Greek and Latin are presented in their complete, natural and original form. More detailed vocabularies of selected fields are included in a special section. There is a wide variety of exercises for the student to practice with at the end of each chapter, and it is obvious that the user of this book will also need a hefty and reliable English dictionary with etymologies.

The three principal parts of Krill's work embrace (1) Derivatives from Greek (with a General Greek Vocabulary); (2) Derivatives from Latin (with a General Latin Vocabulary); (3) Derivatives/Phrases in Selected Fields (including mottoes, degree titles, educational terms, and time expressions). The book uses a graded, incremental approach to building English vocabulary, while at the same time encouraging the student to learn elements and structures derived from ancient Greek and Latin. Krill's book has already actually been successfully tested with hundreds of students in real classroom situations in a number of major universities and is now being made available to a much wider audience. In June 1991 cassettes will be circulated by which students can hear proper pronunciation of the Greek and Latin words and their English derivatives.

Greek and Latin in English Today is a very serious attempt to offer a practical handbook for the use of Greek and Latin in English. Though some will be able to use the book without a competent teacher, most will need a classically trained instructor to get the most out of this book, which will surely replace all previous books on the subject for some time to come. --John E. Rexine, Colgate University Hamilton, New York 13346

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Saturday, February 13, 2010

[H369.Ebook] Free PDF Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You, by Jen Widerstrom

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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You, by Jen Widerstrom

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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You, by Jen Widerstrom

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality.�
���After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants).
���Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

  • Sales Rank: #18424 in eBooks
  • Published on: 2017-02-07
  • Released on: 2017-02-07
  • Format: Kindle eBook

Review
"The most customizable weight-loss plan out there! Determining your personality type is key to achieving long-term results. Jen is what diet and fitness are about and what they should be about! Postive. Fun. Upbeat. Reliable. Effective. Enjoy this amazing book—I did!"
-Gunnar Peterson, C.S.C.S., celebrity trainer

"I've had the privilege of working with Jen for several years now on NBC's hit show The Biggest Loser. Jen knows that there is no 'one size fits all' approach when it comes to diet and exercise, and in her new book, she zeros in on what type of personality you have and matches a plan to fit that personality—expect maximum results!" - Bob Harper

“[A]n interesting way to approach losing weight…a plan not of different foods but of different dieting and exercise habits to adopt.” - New York Times Book Review

About the Author
At the forefront of the health and fitness community, JEN WIDERSTROM is committed to helping people understand, learn, and implement a holistic approach to health and wellness. Formerly a star of "American Gladiators", she is now a trainer on NBC's "The Biggest Loser". After completing her degree at the University of Kansas in Sports Administration, she went on to become certified by the leading certification program in the country, National Academy of Sports Medicine with an emphasis in nutrition, balance training, cardio performance, reactive and resistance training as well as in neuromuscular stretching. Jen is also committed to helping others through philanthropic endeavors, volunteering at orphanages and schools throughout Rwanda, Kenya, and Malawi and hosting events on Goodwill Military tours for troops in Kuwait and Iraq.

Most helpful customer reviews

29 of 31 people found the following review helpful.
Not MBTI, But I Was Pleasantly Surprised
By Amazon Customer
I'm not familiar with the author, but I found this book while searching personality types and I was hoping that this would have to do with MBTI as I'm very interested in that and the more I learn about my type the better I have come to understand myself. Even though it wasn't I was pleasantly surprised by it. My MBTI type is ENFP, but when I took her test I scored 2/3 Never-Ever and 1/3 Swinger (which fits into my MBTI type). I was surprised by how well the diet plan fit me. It was like she was describing my life and struggles when she wrote about the Never Ever type and it really hit home that it isn't just me. The diet plan is exactly what I know I need too, from past experience. It starts out strong (because I need to see serious weight loss to stay motivated) and gradually switches to long-term sustainable over the 4 weeks. So it is something I can easily live with while seeing weight loss results.

I haven't started it yet because I'm still in the preparation stage (she has you evaluate which stage you are in to best set you up for success), but I wanted to share what I like and I will update after I've finished it. I have only read the Never-Ever and Swinger personalities because those are my dominant and recessive personalities and I haven't tasted the recipes yet, but here is what I think so far:

Pros:
- I appreciated the Are You Ready Section? because it helped me see that I am not in the right frame of mind to start now (I can't be the only one who jumps right into good ideas and fails because I wasn't ready and then I think the plan stinks?!). Instead she lays out the different steps and how to get to the next step, so we won't set ourselves up for failure...again.
- I think the personality testing was very accurate (at least for me). It really helped me see where I struggle and own that, so I can be successful...this time. She also gives several examples of that personality type for us to see this plan in action with real people.
- She is big on real food. So you won't see a bunch of recipes including fake sugars or boxed foods. Which is a big plus in my book!
- The diet plans include menus (including meals, snacks, and drinks), shopping lists, hydration tips and preparation tips. She has the strict structure for the personalities that need that guide, but for the personalities the rebel against it she gives you plenty of options to choose from. She also gives you plenty of recipes to keep going after the 4 weeks are up.
- She gives you plenty of researched methods to back up the why. I'm the type of person who needs to know why to accept something. If you're not that type you can just skip over those sections, but it's there for those of us who want it.
- She gives general exercise tips and exercise tips that are easily relatable for each personality to get you going and keep you going.
- There are exercise plans included for a 16 minute total body workout for using just body weight, just resistance bands, just dumbells, just barbells, just medicine balls, just isometric to plyometric or combinations of different ones. They are HIIT with strength and cardio, but should be dialed back or up depending on your fitness level.
- Lastly she gives you tips to keep going after the 4 week diet is over and answers some questions she gets regularly to help you stay successful.

Cons:
- The exercises are an HIIT mixture of strength and cardio. Which is a great workout, but for those of us severely overweight and out of shape you might want to take them at an easy pace or pick something else. This can be a con if you are not prepared for it and go into it thinking they are only made for beginners. You need to dial it up or down depending on your fitness level.
- It requires cooking. She is big on real food. So that means that if you rely on takeout or prepackaged foods you will need to find a good system for preparation and cooking. She gives you a lot of tips and walks you through all of the steps on cooking her recipes, so you will not be left on your own to figure this out.
- It's not a huge minus, but something I thought people should be aware of, in case you are the type to throw away all of the good advice because you don't agree with everything she says. I think that some of suggested methods are things that I think the jury is still out on. I don't claim to be an expert (by any means), but articles I have read from Precision Nutrition (a program I trust, but am not ready to use myself) claim that the research is uncertain as to the when to eat certain foods and some other things is really that helpful. Even if you disregard those things it is still a very helpful plan to get you going and understand what you need.

Overall I think that the pros outweigh the cons by a lot. I would recommend this book to people that are looking for a starting point to losing weight their way, but don't want to be on a "diet" long term. For those that need somewhere to start a healthy lifestyle and build habits, but want to turn it into a healthy lifestyle for the long term. Not just start another diet.

7 of 7 people found the following review helpful.
Worth it just for the assessment
By Lindz
While a lot of this book won't apply to you (since she's taking to other personality types) the insight provided is spot-on. I've already started on my personal journey using her recommendations. Don't be surprised if you have a couple dominant personality types. It helps to understand the different sides of you and make the choice which is the best plan for you.

1 of 1 people found the following review helpful.
that tutorial was great, very relatable
By kelsie
I read through the book already! Can't wait to start on the 4 week plan. Also, as a Swinger, that tutorial was great, very relatable!

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, by Jay Leno - Leading With My Chin (1996-10-16) [Hardcover], by Jay Leno

  • Sales Rank: #3326345 in Books
  • Published on: 1996-10-16
  • Binding: Hardcover

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Thursday, February 11, 2010

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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century, by Marc

Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold", we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain's survival instinct controls what we intuitively do to avert injury or death, such as running out of a burning building.

Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival.

In this seminal audiobook we learn how the survival instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love.

In all of these cases, their overly-sensitive survival instinct is being called into action at the slightest hint of discomfort. In short, their survival instinct is stuck in the on position...with grave consequences.

Your Survival Instinct Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this audiobook will show you how to build up your "instinctual muscles" for successfully managing discomfort while taming your overly reactive survival instinct. You will learn that the management of discomfort is the single most important skill for the 21st century.

This audiobook is, at its heart, a modern guide to survival.

  • Sales Rank: #32794 in Audible
  • Published on: 2013-03-21
  • Released on: 2013-03-21
  • Format: Unabridged
  • Original language: English
  • Running time: 515 minutes

Most helpful customer reviews

16 of 17 people found the following review helpful.
Practical Advice and Some Interesting Techniques
By Book Fanatic
The problem this book deals with is nothing new. Stress or "discomfort" using the term of the author is killing us. It's an adaptation that no longer servers us in the modern and relatively safe world. Nothing new there.

The author however has some interesting and very practical advice on how to connect these feelings of discomfort with other positive feelings such as a challenge in order to mitigate their harmful effects and even in fact turn them into a positive. Some of his "fifteen" techniques aren't anything new such as taking technology breaks and connecting with real people. However he does introduce some rather unique and useful ideas.

This book has Amazon's "Search Inside" feature and I recommend you take advantage of it and preview the book before you buy.

Recommended.

14 of 15 people found the following review helpful.
Comfort is Overrated
By D. Schultz
This book is brilliant! I encourage one to read and re-read it. While its title initially intrigued me, it almost made me turn away. The thought that something within me, which is innately designed to help me survive, could also be turning against me was troubling. Turns out, my close-call with avoidance of reading this book (a potential uncomfortable experience) is exactly the book's point. We're all becoming increasingly uncomfortable with being uncomfortable, so we avoid it at all costs. If I'm correctly understanding the premise, our non-stop, multi-tasking, never-slow-down world, where our brain rarely gets a break, is setting off a series of chemical reactions between the limbic and cerebral parts of our brain, causing us to be in higher states of what Schoen calls agitance, ultimately causing our survival instinct to be set on code red 24/7. Imagine, always being in fight or flight mode.

So, naturally, we work to avoid discomfort (what our brain is translating as life-threatening), and maladaptive habits form, such as addictions, compulsive disorders, physical illnesses, insominia, protective and avoidance habits, etc. The more we avoid uncomfortable experiences, the less tolerance we develop for being uncomfortable, causing our limbic brain (the emotional part of the brain) to view all forms of discomfort as fear, and a threat to our survival. To make matters worse, the limbic brain is innately designed to bypass the cerebral (logic) brain when survival is at risk. So, logic is literally bypassed.

I like how thoroughly Schoen explains what is happening in our heads. It's empowering. Though, my favorite part of the book is part two, where Schoen provides 15 strategies that can literally turn this chemical and emotional reaction around (a kind of rewiring of it) before it completely rewires us. Essentially, Schoen is giving us the tools to train ourselves to be more comfortable with being uncomfortable, and to develop a better relationship with pain and discomfort, with life, really. These strategies are not complicated. I've tried a couple. As Schoen explains it, he's helping us to turn our "sources of discomfort into sources of power."

I left a lot out, of course, like Schoen's long and distinguished career in this field, his research, case study examples, and other facts and studies that substantiate his work and strategies. In the end, it looks like FDR was right about fear. And, in this case, what you don't know is hurting you.

I'm a really strong person who has faced many physical and emotional challenges, yet, I know I have more recently developed some avoidance habits, and it was beginning to affect how I reacted to people and situations. What wasn't killing me was no longer making me stronger; on the contrary, it was beginning to weaken and change me. I'm going on a cruise to Europe today, and I intend to begin incorporating Schoen's 15 Strategies into my life, beginning with #12, "Taking a Breather."

Diane L. Schultz
Freelance Magazine and Feature Writer
Edwards, CO

12 of 13 people found the following review helpful.
This Book Turns "New Age Pablum" on Its Head
By Book-Movie-Music Lover
Everyone's looking for ways to solve their problems and alleviate the pain in their lives. The current rage in New Age books is to suggest that you can achieve a perfectly happy life by "just thinking positive thoughts." Do that, and everything will work out. "Read our books. Attend our seminars. Buy our tapes. Do what we say, and life will be glorious."
Of course, this drivel doesn't work. If it did, people would stop buying these books, because their problems would have been solved, and their pain would have been relieved.
"Your Survival Instinct is Killing You" turns all of this nonsense on its head. And it does so without the author even feeling a need to point the finger at New Age silliness. He focuses on what does work, not what doesn't.
The book's basic premise can be summarized in one sentence, straight off page 26 of the book: "You need to become more comfortable with being uncomfortable."
From there, the author skillfully explains why it is important to experience life as it is, and then respond appropriately.
I won't give away his insights and solutions, but, trust me, they are remarkable. I have read thousands of books in my life, and only rarely do I find one that offers truly new and useful information. This is definitely one of them.
Congrats to the author. This is masterful work.
I know that a lot of people who write books and release movies ask their friends and family members to write glowing "reviews" on this site to beef up sales. Feel free to click on my "See All My Reviews" link, and you will find that I am not one of those shills. I am a completely independent and objective reviewer. I don't even know the author.
This is just a really good book that will change your life if you follow the author's recommendations.
It will be especially useful to New Age devotees who are tired of "doing nothing" and wondering why life doesn't work out.

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