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Wednesday, February 24, 2010

[H894.Ebook] Ebook Ultimate Men's Physique Competition Guide: How to Strip Body Fat, Gain Muscle and Look your Best On Stage (Men's Physique Competition, Body

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Sales Rank: #311212 in eBooks
Published on: 2015-01-12
Released on: 2015-01-12
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
It is alright.
By Darko
From reading multiple other books on physique, bodybuilding, training, etc... I was really hoping this would be more in-depth, structured, and detailed.

It is decent for a beginner's guide, but even myself am a beginner at Men's Physique Competing, and I found this book to be lacking in information.

1 of 1 people found the following review helpful.
Guide for what you need to do
By Jeffrey
I found this book easy to read, enjoyable and informative. The author covers nutrition, proper way to get into competition shape and tips and hints to overcome plateaus. Even though it was short it has a timeline for what you need to do if you want to get in optimal shape for a show.

1 of 1 people found the following review helpful.
Good Book
By kenny loza
Good and solid info. I find that I want more information especially on the nutrition and specific exercise front of things. Otherwise a good and quick read.

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Friday, February 19, 2010

[L842.Ebook] Ebook Introduction to Solid Modeling Using SolidWorks 2015, by William Howard, Joseph Musto

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The new edition of Introduction to Solid Modeling Using SolidWorks 2015 has been fully updated for the SolidWorks 2015 software package. All tutorials and figures have been modified for the new version of the software. The eleventh edition of this text primarily consists of chapter-long tutorials, which introduce both basic concepts in solid modeling and more advanced applications of solid modeling in engineering analysis and design. Each tutorial is organized as "keystroke-level" instructions, designed to teach the use of the software.

While these tutorials offer a level of detail appropriate for new professional users, this text was developed to be used as part of an introductory engineering course, taught around the use of solid modeling as an integrated engineering design and analysis tool. Features such as: Design Intent Boxes and�Future Study Boxes, help to integrate the concepts learned in solid modeling into the overall study of engineering.

Additional resources are also available with this text at www.mhhe.com/howard2015. Included on the website are tutorials for three popular SolidWorks Add-Ins, SolidWorks Simulation, SolidWorks Motion and PhotoView 360, and the book figures in PowerPoint format. Instructors can also access PowerPoint files for each chapter and model files for all tutorials and end-of-chapter problems as well as a teaching guide.

Sales Rank: #74064 in Books
Published on: 2015-05-21
Original language: English
Number of items: 1
Dimensions: 9.90" h x .60" w x 8.50" l, 1.57 pounds
Binding: Paperback
400 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
This book is much easier to follow and understand compared ...
By Amazon Customer
This book is much easier to follow and understand compared to other Solidworks books I have gone through. It is very to-the-point and covers everything you might need to gain a basic understanding of Solidworks.

0 of 0 people found the following review helpful.
Worthless
By Christian Mock
I'm only giving this piece of garbage one star because the rating system doesn't allow a negative score. The instructions in this book are horrendous. It give steps out of order, leaves out critical details so that parts won't build unless you try a few tricks that aren't mentioned, or are so vague as to be worthless. I'm trying to build the card holder in Chapter 4 for a class and I'm stuck on the part where you need to rotate to the bottom view, and the instructions just say to click the left mouse button. Doing so deselects the previous steps, so when I build the part with the extruded cut it comes out wrong. There is literally nothing else at this point except to click the left mouse button, and it doesn't work. And that's just the latest in a long line of examples of astounding incompetence in the writing. Considering that this book is supposed to be a tutorial for beginners to SolidWorks, the abject failure here is inexcusable. The only reason I haven't shredded this trash into confetti and flushed it down the toilet is because it's a rental. I can't shove this thing back across the counter at my bookstore fast enough.

1 of 1 people found the following review helpful.
For the price you pay the book is awful. ...
By An Average shopper
For the price you pay the book is awful. There are leaps in logic when you try to follow the instructions.

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Wednesday, February 17, 2010

[J979.Ebook] PDF Ebook Greek and Latin in English Today, by Richard M. Krill

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As a vocabulary builder as well as an effective approach to reaching a better understanding of the critical roles Greek and Latin played in the development of English, Dr. Richard Krill's Greek and Latin in English Today is a superb text that features an incremental approach to building English vocabulary. The book also includes lucid explanations of the metric system, Roman numerals, and other classification systems and exercises aimed at reinforcing each chapter's lesson. A section deals with Greek and Latin in the development of specialized nomenclature in science, medicine, law, and the arts.

Also available:

Words and Ideas - ISBN 0865164851
A Short Guide to Classical Mythology - ISBN 086516309X

For over 30 years Bolchazy-Carducci Publishers has produced the highest quality Latin and ancient Greek books. From Dr. Seuss books in Latin to Plato's Apology, Bolchazy-Carducci's titles help readers learn about ancient Rome and Greece; the Latin and ancient Greek languages are alive and well with titles like Cicero's De Amicitia and Kaegi's Greek Grammar. We also feature a line of contemporary eastern European and WWII books.

Some of the areas we publish in include:

Selections From The Aeneid
Latin Grammar & Pronunciation
Greek Grammar & Pronunciation
Texts Supporting Wheelock's Latin
Classical author workbooks: Vergil, Ovid, Horace, Catullus, Cicero
Vocabulary Cards For AP Selections: Vergil, Ovid, Catullus, Horace
Greek Mythology
Greek Lexicon
Slovak Culture And History

Sales Rank: #1212277 in Books
Brand: Brand: Bolchazy-Carducci Publishers
Published on: 1990-11-01
Original language: English
Number of items: 1
Dimensions: 10.25" h x 7.25" w x .75" l, 1.05 pounds
Binding: Paperback
250 pages

Features

Used Book in Good Condition

Review
There is no doubt that the scientific vocabulary in English and other languages has increased enormously with every advance of modern science and technology, and this is in addition to the technical vocabulary for non-scientific discourse and disciplines.

Richard Krill's Greek and Latin in English Today is clear evidence that help is available for those who would like to find a way to master this very necessary vocabulary which is in great part derived from Greek and Latin. Dr. Richard Krill, who is Professor of Classics and Humanities and Chairman of the Department of Foreign Languages at the University of Toledo, has put together a valuable handbook to introduce students and others 'to a concentrated study of important Greek and Latin roots commonly found in English vocabulary and to set forth for their benefit the basic principles upon which new words are coined annually even to this day from these ancient languages. The primary purpose of this text is to assist in these efforts' (preface). This book is not a classical languages textbook but it is a book that will familiarize the students with some very necessary Greek and Latin that will enable them to master technical vocabulary in a variety of fields more easily, including literature and the arts, medicine, law, philosophy, theology, botany, zoology, astronomy, pharmacy, chemistry, psychology, sociology, government, and education.

Real Greek and Latin are presented in their complete, natural and original form. More detailed vocabularies of selected fields are included in a special section. There is a wide variety of exercises for the student to practice with at the end of each chapter, and it is obvious that the user of this book will also need a hefty and reliable English dictionary with etymologies.

The three principal parts of Krill's work embrace (1) Derivatives from Greek (with a General Greek Vocabulary); (2) Derivatives from Latin (with a General Latin Vocabulary); (3) Derivatives/Phrases in Selected Fields (including mottoes, degree titles, educational terms, and time expressions). The book uses a graded, incremental approach to building English vocabulary, while at the same time encouraging the student to learn elements and structures derived from ancient Greek and Latin. Krill's book has already actually been successfully tested with hundreds of students in real classroom situations in a number of major universities and is now being made available to a much wider audience. In June 1991 cassettes will be circulated by which students can hear proper pronunciation of the Greek and Latin words and their English derivatives.

Greek and Latin in English Today is a very serious attempt to offer a practical handbook for the use of Greek and Latin in English. Though some will be able to use the book without a competent teacher, most will need a classically trained instructor to get the most out of this book, which will surely replace all previous books on the subject for some time to come. --John E. Rexine, Colgate University Hamilton, New York 13346

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Saturday, February 13, 2010

[H369.Ebook] Free PDF Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You, by Jen Widerstrom

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Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality.�
��After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants).
��Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

Sales Rank: #18424 in eBooks
Published on: 2017-02-07
Released on: 2017-02-07
Format: Kindle eBook

Review
"The most customizable weight-loss plan out there! Determining your personality type is key to achieving long-term results. Jen is what diet and fitness are about and what they should be about! Postive. Fun. Upbeat. Reliable. Effective. Enjoy this amazing book—I did!"
-Gunnar Peterson, C.S.C.S., celebrity trainer

"I've had the privilege of working with Jen for several years now on NBC's hit show The Biggest Loser. Jen knows that there is no 'one size fits all' approach when it comes to diet and exercise, and in her new book, she zeros in on what type of personality you have and matches a plan to fit that personality—expect maximum results!" - Bob Harper

“[A]n interesting way to approach losing weight…a plan not of different foods but of different dieting and exercise habits to adopt.” - New York Times Book Review

About the Author
At the forefront of the health and fitness community, JEN WIDERSTROM is committed to helping people understand, learn, and implement a holistic approach to health and wellness. Formerly a star of "American Gladiators", she is now a trainer on NBC's "The Biggest Loser". After completing her degree at the University of Kansas in Sports Administration, she went on to become certified by the leading certification program in the country, National Academy of Sports Medicine with an emphasis in nutrition, balance training, cardio performance, reactive and resistance training as well as in neuromuscular stretching. Jen is also committed to helping others through philanthropic endeavors, volunteering at orphanages and schools throughout Rwanda, Kenya, and Malawi and hosting events on Goodwill Military tours for troops in Kuwait and Iraq.

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29 of 31 people found the following review helpful.
Not MBTI, But I Was Pleasantly Surprised
By Amazon Customer
I'm not familiar with the author, but I found this book while searching personality types and I was hoping that this would have to do with MBTI as I'm very interested in that and the more I learn about my type the better I have come to understand myself. Even though it wasn't I was pleasantly surprised by it. My MBTI type is ENFP, but when I took her test I scored 2/3 Never-Ever and 1/3 Swinger (which fits into my MBTI type). I was surprised by how well the diet plan fit me. It was like she was describing my life and struggles when she wrote about the Never Ever type and it really hit home that it isn't just me. The diet plan is exactly what I know I need too, from past experience. It starts out strong (because I need to see serious weight loss to stay motivated) and gradually switches to long-term sustainable over the 4 weeks. So it is something I can easily live with while seeing weight loss results.

I haven't started it yet because I'm still in the preparation stage (she has you evaluate which stage you are in to best set you up for success), but I wanted to share what I like and I will update after I've finished it. I have only read the Never-Ever and Swinger personalities because those are my dominant and recessive personalities and I haven't tasted the recipes yet, but here is what I think so far:

Pros:
- I appreciated the Are You Ready Section? because it helped me see that I am not in the right frame of mind to start now (I can't be the only one who jumps right into good ideas and fails because I wasn't ready and then I think the plan stinks?!). Instead she lays out the different steps and how to get to the next step, so we won't set ourselves up for failure...again.
- I think the personality testing was very accurate (at least for me). It really helped me see where I struggle and own that, so I can be successful...this time. She also gives several examples of that personality type for us to see this plan in action with real people.
- She is big on real food. So you won't see a bunch of recipes including fake sugars or boxed foods. Which is a big plus in my book!
- The diet plans include menus (including meals, snacks, and drinks), shopping lists, hydration tips and preparation tips. She has the strict structure for the personalities that need that guide, but for the personalities the rebel against it she gives you plenty of options to choose from. She also gives you plenty of recipes to keep going after the 4 weeks are up.
- She gives you plenty of researched methods to back up the why. I'm the type of person who needs to know why to accept something. If you're not that type you can just skip over those sections, but it's there for those of us who want it.
- She gives general exercise tips and exercise tips that are easily relatable for each personality to get you going and keep you going.
- There are exercise plans included for a 16 minute total body workout for using just body weight, just resistance bands, just dumbells, just barbells, just medicine balls, just isometric to plyometric or combinations of different ones. They are HIIT with strength and cardio, but should be dialed back or up depending on your fitness level.
- Lastly she gives you tips to keep going after the 4 week diet is over and answers some questions she gets regularly to help you stay successful.

Cons:
- The exercises are an HIIT mixture of strength and cardio. Which is a great workout, but for those of us severely overweight and out of shape you might want to take them at an easy pace or pick something else. This can be a con if you are not prepared for it and go into it thinking they are only made for beginners. You need to dial it up or down depending on your fitness level.
- It requires cooking. She is big on real food. So that means that if you rely on takeout or prepackaged foods you will need to find a good system for preparation and cooking. She gives you a lot of tips and walks you through all of the steps on cooking her recipes, so you will not be left on your own to figure this out.
- It's not a huge minus, but something I thought people should be aware of, in case you are the type to throw away all of the good advice because you don't agree with everything she says. I think that some of suggested methods are things that I think the jury is still out on. I don't claim to be an expert (by any means), but articles I have read from Precision Nutrition (a program I trust, but am not ready to use myself) claim that the research is uncertain as to the when to eat certain foods and some other things is really that helpful. Even if you disregard those things it is still a very helpful plan to get you going and understand what you need.

Overall I think that the pros outweigh the cons by a lot. I would recommend this book to people that are looking for a starting point to losing weight their way, but don't want to be on a "diet" long term. For those that need somewhere to start a healthy lifestyle and build habits, but want to turn it into a healthy lifestyle for the long term. Not just start another diet.

7 of 7 people found the following review helpful.
Worth it just for the assessment
By Lindz
While a lot of this book won't apply to you (since she's taking to other personality types) the insight provided is spot-on. I've already started on my personal journey using her recommendations. Don't be surprised if you have a couple dominant personality types. It helps to understand the different sides of you and make the choice which is the best plan for you.

1 of 1 people found the following review helpful.
that tutorial was great, very relatable
By kelsie
I read through the book already! Can't wait to start on the 4 week plan. Also, as a Swinger, that tutorial was great, very relatable!

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Sales Rank: #3326345 in Books
Published on: 1996-10-16
Binding: Hardcover

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Thursday, February 11, 2010

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Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold", we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain's survival instinct controls what we intuitively do to avert injury or death, such as running out of a burning building.

Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival.

In this seminal audiobook we learn how the survival instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love.

In all of these cases, their overly-sensitive survival instinct is being called into action at the slightest hint of discomfort. In short, their survival instinct is stuck in the on position...with grave consequences.

Your Survival Instinct Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this audiobook will show you how to build up your "instinctual muscles" for successfully managing discomfort while taming your overly reactive survival instinct. You will learn that the management of discomfort is the single most important skill for the 21st century.

This audiobook is, at its heart, a modern guide to survival.

Sales Rank: #32794 in Audible
Published on: 2013-03-21
Released on: 2013-03-21
Format: Unabridged
Original language: English
Running time: 515 minutes

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16 of 17 people found the following review helpful.
Practical Advice and Some Interesting Techniques
By Book Fanatic
The problem this book deals with is nothing new. Stress or "discomfort" using the term of the author is killing us. It's an adaptation that no longer servers us in the modern and relatively safe world. Nothing new there.

The author however has some interesting and very practical advice on how to connect these feelings of discomfort with other positive feelings such as a challenge in order to mitigate their harmful effects and even in fact turn them into a positive. Some of his "fifteen" techniques aren't anything new such as taking technology breaks and connecting with real people. However he does introduce some rather unique and useful ideas.

This book has Amazon's "Search Inside" feature and I recommend you take advantage of it and preview the book before you buy.

Recommended.

14 of 15 people found the following review helpful.
Comfort is Overrated
By D. Schultz
This book is brilliant! I encourage one to read and re-read it. While its title initially intrigued me, it almost made me turn away. The thought that something within me, which is innately designed to help me survive, could also be turning against me was troubling. Turns out, my close-call with avoidance of reading this book (a potential uncomfortable experience) is exactly the book's point. We're all becoming increasingly uncomfortable with being uncomfortable, so we avoid it at all costs. If I'm correctly understanding the premise, our non-stop, multi-tasking, never-slow-down world, where our brain rarely gets a break, is setting off a series of chemical reactions between the limbic and cerebral parts of our brain, causing us to be in higher states of what Schoen calls agitance, ultimately causing our survival instinct to be set on code red 24/7. Imagine, always being in fight or flight mode.

So, naturally, we work to avoid discomfort (what our brain is translating as life-threatening), and maladaptive habits form, such as addictions, compulsive disorders, physical illnesses, insominia, protective and avoidance habits, etc. The more we avoid uncomfortable experiences, the less tolerance we develop for being uncomfortable, causing our limbic brain (the emotional part of the brain) to view all forms of discomfort as fear, and a threat to our survival. To make matters worse, the limbic brain is innately designed to bypass the cerebral (logic) brain when survival is at risk. So, logic is literally bypassed.

I like how thoroughly Schoen explains what is happening in our heads. It's empowering. Though, my favorite part of the book is part two, where Schoen provides 15 strategies that can literally turn this chemical and emotional reaction around (a kind of rewiring of it) before it completely rewires us. Essentially, Schoen is giving us the tools to train ourselves to be more comfortable with being uncomfortable, and to develop a better relationship with pain and discomfort, with life, really. These strategies are not complicated. I've tried a couple. As Schoen explains it, he's helping us to turn our "sources of discomfort into sources of power."

I left a lot out, of course, like Schoen's long and distinguished career in this field, his research, case study examples, and other facts and studies that substantiate his work and strategies. In the end, it looks like FDR was right about fear. And, in this case, what you don't know is hurting you.

I'm a really strong person who has faced many physical and emotional challenges, yet, I know I have more recently developed some avoidance habits, and it was beginning to affect how I reacted to people and situations. What wasn't killing me was no longer making me stronger; on the contrary, it was beginning to weaken and change me. I'm going on a cruise to Europe today, and I intend to begin incorporating Schoen's 15 Strategies into my life, beginning with #12, "Taking a Breather."

Diane L. Schultz
Freelance Magazine and Feature Writer
Edwards, CO

12 of 13 people found the following review helpful.
This Book Turns "New Age Pablum" on Its Head
By Book-Movie-Music Lover
Everyone's looking for ways to solve their problems and alleviate the pain in their lives. The current rage in New Age books is to suggest that you can achieve a perfectly happy life by "just thinking positive thoughts." Do that, and everything will work out. "Read our books. Attend our seminars. Buy our tapes. Do what we say, and life will be glorious."
Of course, this drivel doesn't work. If it did, people would stop buying these books, because their problems would have been solved, and their pain would have been relieved.
"Your Survival Instinct is Killing You" turns all of this nonsense on its head. And it does so without the author even feeling a need to point the finger at New Age silliness. He focuses on what does work, not what doesn't.
The book's basic premise can be summarized in one sentence, straight off page 26 of the book: "You need to become more comfortable with being uncomfortable."
From there, the author skillfully explains why it is important to experience life as it is, and then respond appropriately.
I won't give away his insights and solutions, but, trust me, they are remarkable. I have read thousands of books in my life, and only rarely do I find one that offers truly new and useful information. This is definitely one of them.
Congrats to the author. This is masterful work.
I know that a lot of people who write books and release movies ask their friends and family members to write glowing "reviews" on this site to beef up sales. Feel free to click on my "See All My Reviews" link, and you will find that I am not one of those shills. I am a completely independent and objective reviewer. I don't even know the author.
This is just a really good book that will change your life if you follow the author's recommendations.
It will be especially useful to New Age devotees who are tired of "doing nothing" and wondering why life doesn't work out.

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Saturday, February 6, 2010

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Published on: 1987
Original language: French
Binding: Paperback

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